5 Myths of Using OA
Sleep apnea is a common sleep disorder that affects millions of people worldwide. It can lead to serious health issues, including heart disease...
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Depression and OSA
Poor sleep and depression are often linked in a vicious cycle with one affecting the other and vice versa. Research has shown that poor sleep...
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What now, my loved one who has been snoring for years, diagnosed with Sleep Apnea?
Causes of sleep apnea are multi-faceted and multi-factorial. The traditional method of...
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Where is snoring coming from?
Snoring is an indication there is resistance in the airway. Let’s think of it as plumbing. You need to make air pass through, but the plumbing is...
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Exactly How Much Sleep Do I Need?
How much sleep you need changes as you age. Modern Sleep Solutions advises that healthy adults need between 7 and 9 hours of sleep per night.
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